Palak Gumber

I am a passionate yoga trainer with over five years of experience in practicing and teaching yoga. I believe that training the mind to stay in the present moment is the key to living a worry-free life, as the present alone is real—neither a memory nor an imagination. This philosophy forms the foundation of my approach to yoga and meditation. Over the years, I have helped individuals improve their health by addressing conditions such as heart disease, diabetes, thyroid disorders, arthritis, and weight management through the holistic practices of yoga. I have completed my Bachelor’s and Master’s degrees in Yogic Science from Dev Sanskriti Vishwavidyalaya, Haridwar, and I am currently pursuing a PhD in Yoga from HNB Garhwal University. My journey into yoga training was inspired by the book Happiness is the Key to Success, written by a Yogi, which motivated me to explore the transformative power of yoga deeply. I have also worked as a yoga trainer at SARVA for 1.5 years, where I guided individuals in both traditional and modern styles of yoga, including Ashtanga Vinyasa, Hatha Yoga, and high-intensity forms. With a strong foundation in both practice and research, I am committed to helping individuals cultivate mindfulness, strength, and overall well-being through yoga.

With a strong foundation in both practice and research, I am committed to helping individuals cultivate mindfulness, strength, and holistic well-being.