Explore our curated yoga classes designed to nurture balance, strength, and relaxation. Join our monthly schedule to experience harmony for body and mind.
View ScheduleBuild core strength, stability, and posture with a grounding practice.
Strength & StabilityA fiery, high-energy flow that boosts stamina and endurance.
Endurance & CardioA soothing moon sequence to restore energy and relieve stress.
Calm & RelaxationGrounding and stabilizing sequence to enhance balance and stability.
Balance & StabilityImproves flexibility, releases tension, and enhances mobility.
Recovery & FlexibilityBuilds strength, balance, alignment, and endurance through Warrior postures.
Core Strength & EnduranceTraditional sequence improving flexibility, strength, stamina, and breath control.
Stamina & FlexibilityEmphasizes alignment, breathwork, and mindfulness.
Mental Strength & MindfulnessLight weights enhance strength while maintaining yoga alignment.
Muscle Tone & EnduranceEnhances vitality, balance, and promotes youthfulness.
Youthfulness & VitalityGuided yogic sleep practice for deep relaxation and stress relief.
Stress Relief & RelaxationSessions: Mon, Wed, Fri · 45–50 min each